Therapy for Parents in South London and Online

Support for stressed out parents wanting to make parenting enjoyable again  

You may have exhausted all the parenting advice from countless books you have read, alongside all the different parenting blogs you have found on Pinterest. Yet, nothing is working! Not to mention the constant interference from others is not helping, whilst scrolling through all the happy looking families on Instagram is just making you feel even more inadequate as a parent.

How can counselling can help you as a parent

• ​Working together will help you to find ways to reduce unhelpful thought patterns

• Help you to regain your identity as you are not only a mother or a father

• Understand how your experience with your parents or your childhood experiences can still have an impact on you

• Provide you with a space where you can feel guilt free about not wanting to focus on the kids and not talking about things related to parenthood 

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• Begin to rebuild your relationship and improve communication with your partner as not every couple is cut out for couples therapy, especially if your partner is unaware of some of your feelings

• Better understand your child's behaviour

• Lastly, enable you to feel more confident as a parent, whilst dealing with everyday and personal struggles.

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