Reflective Practice and Counselling for Stress in South London and Online
Support for stressed out teachers and professionals
Fed up of feeling run down at work and at home? Always having a never ending to-do list? Constantly just going through the motions? Experiencing Sunday blues every week? This is where reflective practice sessions can give you the mental and emotional boost that you need!
Due to my background working in schools and seeing how teachers' mental health is not always valued, despite them having such a difficult, but rewarding role. This was the catalyst for me to start delivering fortnightly/monthly one-to-one reflective practice sessions with teachers, senior leaders and other school front line workers
How reflective practice sessions can help you
The sessions will allow you to have a dedicated and safe space that eradicates the fear of any potential repercussion from management related to what was discussed. We look at work-related issues, i.e. the strain of endless marking; anxious about completing your NQT year; having difficult conversations with colleagues or the pressures of managing increasing class sizes. We also look at personal issues that may be affecting your performance at work as sometimes workplaces forget that you have a life outside of the work environment.
Unlike a lot of coaching initiatives that are provided to staff to support their career development, reflective practice helps combat stress and burnout.